Our healthy week

Monday and Tuesday

Wednesday and Thursday

Sunday and Monday

Bruno, Eva, Isabel, Manuel (a bit), Rubén

           

         MONDAY:

 -Breakfast:sandwich the drink water.

 -Lunch:vegetables lasangtes,juice the orange sugar      lest.

 -Afternon snack:sandwich the nutella.

 -Dinner:broth the spinach.

                Tuesday:

Breakfast:

Orange juice with toast and butter.

Morning snack:

Fruit Salad

Lunch:

Chicken breast with cooked potatoes.

 

Afternoon snack:

Tortilla slows down with grape juice.

Dinner:

Mashed potatoes with boiled egg.

          WEDNESDAY:

-Breakfast:

 -Fruit:apple,orange,pear. Liquids:milk ,juice of     lemon.

-Lunch:bream,potatoes with meat,the drink aquarius,to finish eating,for dessert eat Canary banana.    

-Afternoon snack:A vegetable sandwich without mayonnaise.

Drink: water.

-Dinner: salad, turkey breast with potatoes.

THURSDAY:

-BREAKFAST

Milk,colacao and cookies

-LUNCH

A salad of tuna and eggs,water,and strawberries with cream

-AFTERNOON SNACK

A sandwich of cheese and ham  and an apple

-DINNER

Pizza the 4 cheese and yogur

   

SATURDAY:

-BREAKFAST

Pancakes with cramberries and cream

-LUNCH

Rice ,ham,cheese,peas

-AFTERNOON SNACK

       A frut salad of pear,kiwi,banana and cherry

-DINNER

Rice with milk

MONDAY:

 Breakfast: a cup of milk ,an cereals one piece de fruit

Morning snack: small sandwich of turquey breast a brick of juice or water

Lunch:Macaroni whit a meat for a chiken and a small salad the lettuce and tomate

AFTERNOM SANACK:one fruit piece our yogur ,banana,watermelon,strouberry.

DINNER:one fish and bread our vegetals :broccoli,tomate,onion.

DESERT:eat a carrot cake

A healthy minimenu

Day 1:

Breakfast:

Mexican eggs in the pan:

Lunch:

Smoked salmon 8 arocado sushi/yoghurt/banana

Ingredients:300g sushi rice/2 rice or mite wine 

vinegar/1 caster sugar/1 large arogado/juice 1/2 

lemon/ 4 sheets nori seane/4 large stices smotied 

salmon/1 buch chives/swet say sav(kecap manis),to 

serve.

Snack:chawberries with cream

Ingredients:chawberries and cream(very easy)

Dinner:pam-seared salmon with kole and apple salad.

Day 2:

Breackfast:Donut Apple

Ingredients:Cream chesse,softened,cutino 

thirds-2tsp honey diried/1+2 cameltep chocalate 1-2 

tps red food coloring/3apples.

Lunch:   

 

Lucía, Paula ,Sabela eat healthy meals :)

       MENÚ

MONDAY

BREAKFAST:

-milk

-apple

-cookies

MORNING SNACK

-cheese sandwich

-melon juice

LUNCH

-hamburger and salad 

- bottle water

SNACK

-banana

- ham salad sanwich

-orange juice

DINNER

- salad

- chiken

-water

TUESDAY

BREAKFAST

-cereals

-milk

-pear

MORNING SNACK

-salad sanwich

-water

LUNCH

-spagheti whit cheese

-water

-yogurt

SNACK

-apple

-danonino petidino

DINNER

-rice  with tomato and cheese

-water

WEDNESDAY

·  BREAKFAST

bread, milk, biscuits and apple juice.

· MORNING SNACK

sanwiches cheese and ham

· LUNCH

salad, vegetable  and water

· SNACK

 melon juice

· DINNER

 vegetable pizza and water

   THURSDAY

· BREAKFAST

milk, cereals

· MORNING SNACK

sandwiches serrano ham

· LUNCH

water and brocoli

· SNACK

orange, apple and melon

· DINNER

hamburguer and salad

FRIDAY:

Breakfast:

-milk,strawberries,cookies 

 Morning snack:

-salad sandwich,bottel water

Lunch:

-noodle soup,salad,yoghurt

Snack:

-orange juice

Dinner:

-tuna sandwich,carrot sticks

SATURDAY:

Breakfas:

-milk,banana,muffin

Morning snack:

-cookies, yoghurt

Lunch:

-vegetable soup,steak beef,apple

Snack:

-pineapple

Dinner:

-fish and lettuce, yoghurt

 

OUR WEEKLY MENU

Monday:

Breakfast: Milk with toast of oil.
Snack: Apple.
Lunch: Spaguettis with mushrooms.
After-snack: Sandwich of tuna.
Dinner: salad with chiken breast.


Tuesday:

Breakfast:Milk with cereals.
Snack: oranje.
Lunch: rice with sole.
After-snack: watermelon smoothie.
Dinner: vegetarian quesadilla.


Wednesday:

Breakfast: cookies with milk.
Snack: banana.
Lunch: vegetable with curry toffe.
After-snack: carrot cake.
Dinner: omelet whith spinach.


Thursday:

Breakfast: honey with strawberries.
Snack: cherries.
Luch: hake with salad.
After-snack: lemon ice cream.
Dinner: toast of tomato and toast of asparagus with cheese.


Friday:

Breakfast: worn fruit bowl.
Snack: pear
Lunch: cauliflower croquettes.
After-snack:chocolate pumkin oatmeal.
Dinner: spinach and cheedar quiche.


Saturday:

Breakfast: strawberries dipped in oranje juice.
Snack: melon.
Lunch:skewers of meat, pepper and onion.
After-snack: friut salad.
Dinner:potato omelette and carrot.


Sunday:

Breakfast: avocado toast with egg.
Snack: pineapple.
Lunch: wild rice salad.
After-snack: sandwich of turkey and cheese.
Dinner: watermelon salad.



Monday:

Breakfast: tomato toast with macadamia ricotta.
Snack: kiwi 
Lunch: salmon with baked potatoes
After-snack: milshake of strawberries and chocolate
Dinner: onion soup.

Our healthy menu

Carmen, Iker, Sandra, Sara