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Wednesday, March 29, 2017

OUR WEEKLY MENU




Resultado de imagen de food pyramid











Monday:

Breakfast: Milk with toast of oil.
Snack: Apple.
Lunch: Spaguettis with mushrooms.
After-snack: Sandwich of tuna.
Dinner: salad with chiken breast.


Tuesday:

Breakfast:Milk with cereals.
Snack: oranje.
Lunch: rice with sole.
After-snack: watermelon smoothie.
Dinner: vegetarian quesadilla.


Wednesday:

Breakfast: cookies with milk.
Snack: banana.
Lunch: vegetable with curry toffe.
After-snack: carrot cake.
Dinner: omelet whith spinach.


Thursday:

Breakfast: honey with strawberries.
Snack: cherries.
Luch: hake with salad.
After-snack: lemon ice cream.
Dinner: toast of tomato and toast of asparagus with cheese.


Friday:

Breakfast: worn fruit bowl.
Snack: pear
Lunch: cauliflower croquettes.
After-snack:chocolate pumkin oatmeal.
Dinner: spinach and cheedar quiche.


Saturday:

Breakfast: strawberries dipped in oranje juice.
Snack: melon.
Lunch:skewers of meat, pepper and onion.
After-snack: friut salad.
Dinner:potato omelette and carrot.


Sunday:

Breakfast: avocado toast with egg.
Snack: pineapple.
Lunch: wild rice salad.
After-snack: sandwich of turkey and cheese.
Dinner: watermelon salad.



Monday:

Breakfast: tomato toast with macadamia ricotta.
Snack: kiwi 
Lunch: salmon with baked potatoes
After-snack: milshake of strawberries and chocolate
Dinner: onion soup.






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