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Showing posts with label 1º ESO C. Show all posts
Showing posts with label 1º ESO C. Show all posts

Wednesday, March 29, 2017

Our healthy week




Bruno, Eva, Isabel, Manuel (a bit), Rubén

           

         MONDAY:
 -Breakfast:sandwich the drink water.
 -Lunch:vegetables lasangtes,juice the orange sugar      lest.
 -Afternon snack:sandwich the nutella.
 -Dinner:broth the spinach.

                Tuesday:
Breakfast:
Orange juice with toast and butter.
Morning snack:
Fruit Salad
Lunch:
Chicken breast with cooked potatoes.
 
Afternoon snack:
Tortilla slows down with grape juice.
Dinner:
Mashed potatoes with boiled egg.

          WEDNESDAY:
-Breakfast:
 -Fruit:apple,orange,pear. Liquids:milk ,juice of     lemon.
-Lunch:bream,potatoes with meat,the drink aquarius,to finish eating,for dessert eat Canary banana.    
-Afternoon snack:A vegetable sandwich without mayonnaise.
Drink: water.
-Dinner: salad, turkey breast with potatoes.

-BREAKFAST
Milk,colacao and cookies
-LUNCH
A salad of tuna and eggs,water,and strawberries with cream
-AFTERNOON SNACK
A sandwich of cheese and ham  and an apple
-DINNER
Pizza the 4 cheese and yogur
   
-BREAKFAST
Pancakes with cramberries and cream
-LUNCH
Rice ,ham,cheese,peas
-AFTERNOON SNACK
       A frut salad of pear,kiwi,banana and cherry
-DINNER
Rice with milk
MONDAY:
 Breakfast: a cup of milk ,an cereals one piece de fruit
Morning snack: small sandwich of turquey breast a brick of juice or water
Lunch:Macaroni whit a meat for a chiken and a small salad the lettuce and tomate
AFTERNOM SANACK:one fruit piece our yogur ,banana,watermelon,strouberry.
DINNER:one fish and bread our vegetals :broccoli,tomate,onion.
DESERT:eat a carrot cake

OUR WEEKLY MENU




Resultado de imagen de food pyramid











Monday:

Breakfast: Milk with toast of oil.
Snack: Apple.
Lunch: Spaguettis with mushrooms.
After-snack: Sandwich of tuna.
Dinner: salad with chiken breast.


Tuesday:

Breakfast:Milk with cereals.
Snack: oranje.
Lunch: rice with sole.
After-snack: watermelon smoothie.
Dinner: vegetarian quesadilla.


Wednesday:

Breakfast: cookies with milk.
Snack: banana.
Lunch: vegetable with curry toffe.
After-snack: carrot cake.
Dinner: omelet whith spinach.


Thursday:

Breakfast: honey with strawberries.
Snack: cherries.
Luch: hake with salad.
After-snack: lemon ice cream.
Dinner: toast of tomato and toast of asparagus with cheese.


Friday:

Breakfast: worn fruit bowl.
Snack: pear
Lunch: cauliflower croquettes.
After-snack:chocolate pumkin oatmeal.
Dinner: spinach and cheedar quiche.


Saturday:

Breakfast: strawberries dipped in oranje juice.
Snack: melon.
Lunch:skewers of meat, pepper and onion.
After-snack: friut salad.
Dinner:potato omelette and carrot.


Sunday:

Breakfast: avocado toast with egg.
Snack: pineapple.
Lunch: wild rice salad.
After-snack: sandwich of turkey and cheese.
Dinner: watermelon salad.



Monday:

Breakfast: tomato toast with macadamia ricotta.
Snack: kiwi 
Lunch: salmon with baked potatoes
After-snack: milshake of strawberries and chocolate
Dinner: onion soup.