Wednesday, March 29, 2017
-Breakfast:sandwich the drink water.
-Lunch:vegetables lasangtes,juice the orange sugar lest.
-Afternon snack:sandwich the nutella.
-Dinner:broth the spinach.
Orange juice with toast and butter.
Chicken breast with cooked potatoes.
Tortilla slows down with grape juice.
Mashed potatoes with boiled egg.
-Fruit:apple,orange,pear. Liquids:milk ,juice of lemon.
-Lunch:bream,potatoes with meat,the drink aquarius,to finish eating,for dessert eat Canary banana.
-Afternoon snack:A vegetable sandwich without mayonnaise.
-Dinner: salad, turkey breast with potatoes.
Milk,colacao and cookies
A salad of tuna and eggs,water,and strawberries with cream
A sandwich of cheese and ham and an apple
Pizza the 4 cheese and yogur
Pancakes with cramberries and cream
A frut salad of pear,kiwi,banana and cherry
Rice with milk
Breakfast: a cup of milk ,an cereals one piece de fruit
Morning snack: small sandwich of turquey breast a brick of juice or water
Lunch:Macaroni whit a meat for a chiken and a small salad the lettuce and tomate
AFTERNOM SANACK:one fruit piece our yogur ,banana,watermelon,strouberry.
DINNER:one fish and bread our vegetals :broccoli,tomate,onion.
DESERT:eat a carrot cake
Mexican eggs in the pan:
Smoked salmon 8 arocado sushi/yoghurt/banana
Ingredients:300g sushi rice/2 rice or mite wine
vinegar/1 caster sugar/1 large arogado/juice 1/2
lemon/ 4 sheets nori seane/4 large stices smotied
salmon/1 buch chives/swet say sav(kecap manis),to
Snack:chawberries with cream
Ingredients:chawberries and cream(very easy)
Dinner:pam-seared salmon with kole and apple salad.
thirds-2tsp honey diried/1+2 cameltep chocalate 1-2
tps red food coloring/3apples.
-hamburger and salad
- bottle water
- ham salad sanwich
-spagheti whit cheese
-rice with tomato and cheese
bread, milk, biscuits and apple juice.
· MORNING SNACK
sanwiches cheese and ham
salad, vegetable and water
vegetable pizza and water
· MORNING SNACK
sandwiches serrano ham
water and brocoli
orange, apple and melon
hamburguer and salad
-salad sandwich,bottel water
-tuna sandwich,carrot sticks
-vegetable soup,steak beef,apple
-fish and lettuce, yoghurt
Breakfast: Milk with toast of oil.
Lunch: Spaguettis with mushrooms.
After-snack: Sandwich of tuna.
Dinner: salad with chiken breast.
Breakfast:Milk with cereals.
Lunch: rice with sole.
After-snack: watermelon smoothie.
Dinner: vegetarian quesadilla.
Breakfast: cookies with milk.
Lunch: vegetable with curry toffe.
After-snack: carrot cake.
Dinner: omelet whith spinach.
Breakfast: honey with strawberries.
Luch: hake with salad.
After-snack: lemon ice cream.
Dinner: toast of tomato and toast of asparagus with cheese.
Breakfast: worn fruit bowl.
Lunch: cauliflower croquettes.
After-snack:chocolate pumkin oatmeal.
Dinner: spinach and cheedar quiche.
Breakfast: strawberries dipped in oranje juice.
Lunch:skewers of meat, pepper and onion.
After-snack: friut salad.
Dinner:potato omelette and carrot.
Breakfast: avocado toast with egg.
Lunch: wild rice salad.
After-snack: sandwich of turkey and cheese.
Dinner: watermelon salad.
Breakfast: tomato toast with macadamia ricotta.
Lunch: salmon with baked potatoes
After-snack: milshake of strawberries and chocolate
Dinner: onion soup.