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Wednesday, March 29, 2017

Our healthy week




Bruno, Eva, Isabel, Manuel (a bit), Rubén

           

         MONDAY:
 -Breakfast:sandwich the drink water.
 -Lunch:vegetables lasangtes,juice the orange sugar      lest.
 -Afternon snack:sandwich the nutella.
 -Dinner:broth the spinach.

                Tuesday:
Breakfast:
Orange juice with toast and butter.
Morning snack:
Fruit Salad
Lunch:
Chicken breast with cooked potatoes.
 
Afternoon snack:
Tortilla slows down with grape juice.
Dinner:
Mashed potatoes with boiled egg.

          WEDNESDAY:
-Breakfast:
 -Fruit:apple,orange,pear. Liquids:milk ,juice of     lemon.
-Lunch:bream,potatoes with meat,the drink aquarius,to finish eating,for dessert eat Canary banana.    
-Afternoon snack:A vegetable sandwich without mayonnaise.
Drink: water.
-Dinner: salad, turkey breast with potatoes.

-BREAKFAST
Milk,colacao and cookies
-LUNCH
A salad of tuna and eggs,water,and strawberries with cream
-AFTERNOON SNACK
A sandwich of cheese and ham  and an apple
-DINNER
Pizza the 4 cheese and yogur
   
-BREAKFAST
Pancakes with cramberries and cream
-LUNCH
Rice ,ham,cheese,peas
-AFTERNOON SNACK
       A frut salad of pear,kiwi,banana and cherry
-DINNER
Rice with milk
MONDAY:
 Breakfast: a cup of milk ,an cereals one piece de fruit
Morning snack: small sandwich of turquey breast a brick of juice or water
Lunch:Macaroni whit a meat for a chiken and a small salad the lettuce and tomate
AFTERNOM SANACK:one fruit piece our yogur ,banana,watermelon,strouberry.
DINNER:one fish and bread our vegetals :broccoli,tomate,onion.
DESERT:eat a carrot cake

A healthy minimenu


Day 1:


Breakfast:

Mexican eggs in the pan:

Lunch:

Smoked salmon 8 arocado sushi/yoghurt/banana

Ingredients:300g sushi rice/2 rice or mite wine 

vinegar/1 caster sugar/1 large arogado/juice 1/2 

lemon/ 4 sheets nori seane/4 large stices smotied 

salmon/1 buch chives/swet say sav(kecap manis),to 

serve.

Snack:chawberries with cream

Ingredients:chawberries and cream(very easy)

Dinner:pam-seared salmon with kole and apple salad.


Day 2:

Breackfast:Donut Apple

Ingredients:Cream chesse,softened,cutino 

thirds-2tsp honey diried/1+2 cameltep chocalate 1-2 

tps red food coloring/3apples.

Lunch:   

 

Lucía, Paula ,Sabela eat healthy meals :)


       MENÚ

MONDAY



BREAKFAST:

-milk

-apple

-cookies

MORNING SNACK

-cheese sandwich

-melon juice

LUNCH

-hamburger and salad 

- bottle water

SNACK

-banana

- ham salad sanwich

-orange juice

DINNER

- salad

- chiken

-water



TUESDAY



BREAKFAST

-cereals

-milk

-pear

MORNING SNACK

-salad sanwich

-water

LUNCH

-spagheti whit cheese

-water

-yogurt

SNACK

-apple

-danonino petidino



DINNER

-rice  with tomato and cheese

-water





WEDNESDAY



·  BREAKFAST



bread, milk, biscuits and apple juice.



· MORNING SNACK



sanwiches cheese and ham



· LUNCH



salad, vegetable  and water



· SNACK



 melon juice



· DINNER



 vegetable pizza and water





   THURSDAY



· BREAKFAST



milk, cereals



· MORNING SNACK



sandwiches serrano ham



· LUNCH



water and brocoli



· SNACK



orange, apple and melon



· DINNER



hamburguer and salad






FRIDAY:



Breakfast:

-milk,strawberries,cookies 

 Morning snack:

-salad sandwich,bottel water

Lunch:

-noodle soup,salad,yoghurt

Snack:

-orange juice

Dinner:

-tuna sandwich,carrot sticks





SATURDAY:



Breakfas:

-milk,banana,muffin

Morning snack:

-cookies, yoghurt

Lunch:

-vegetable soup,steak beef,apple

Snack:

-pineapple

Dinner:

-fish and lettuce, yoghurt

 

OUR WEEKLY MENU




Resultado de imagen de food pyramid











Monday:

Breakfast: Milk with toast of oil.
Snack: Apple.
Lunch: Spaguettis with mushrooms.
After-snack: Sandwich of tuna.
Dinner: salad with chiken breast.


Tuesday:

Breakfast:Milk with cereals.
Snack: oranje.
Lunch: rice with sole.
After-snack: watermelon smoothie.
Dinner: vegetarian quesadilla.


Wednesday:

Breakfast: cookies with milk.
Snack: banana.
Lunch: vegetable with curry toffe.
After-snack: carrot cake.
Dinner: omelet whith spinach.


Thursday:

Breakfast: honey with strawberries.
Snack: cherries.
Luch: hake with salad.
After-snack: lemon ice cream.
Dinner: toast of tomato and toast of asparagus with cheese.


Friday:

Breakfast: worn fruit bowl.
Snack: pear
Lunch: cauliflower croquettes.
After-snack:chocolate pumkin oatmeal.
Dinner: spinach and cheedar quiche.


Saturday:

Breakfast: strawberries dipped in oranje juice.
Snack: melon.
Lunch:skewers of meat, pepper and onion.
After-snack: friut salad.
Dinner:potato omelette and carrot.


Sunday:

Breakfast: avocado toast with egg.
Snack: pineapple.
Lunch: wild rice salad.
After-snack: sandwich of turkey and cheese.
Dinner: watermelon salad.



Monday:

Breakfast: tomato toast with macadamia ricotta.
Snack: kiwi 
Lunch: salmon with baked potatoes
After-snack: milshake of strawberries and chocolate
Dinner: onion soup.