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Wednesday, March 29, 2017

Our healthy week




Bruno, Eva, Isabel, Manuel (a bit), Rubén

           

         MONDAY:
 -Breakfast:sandwich the drink water.
 -Lunch:vegetables lasangtes,juice the orange sugar      lest.
 -Afternon snack:sandwich the nutella.
 -Dinner:broth the spinach.

                Tuesday:
Breakfast:
Orange juice with toast and butter.
Morning snack:
Fruit Salad
Lunch:
Chicken breast with cooked potatoes.
 
Afternoon snack:
Tortilla slows down with grape juice.
Dinner:
Mashed potatoes with boiled egg.

          WEDNESDAY:
-Breakfast:
 -Fruit:apple,orange,pear. Liquids:milk ,juice of     lemon.
-Lunch:bream,potatoes with meat,the drink aquarius,to finish eating,for dessert eat Canary banana.    
-Afternoon snack:A vegetable sandwich without mayonnaise.
Drink: water.
-Dinner: salad, turkey breast with potatoes.

-BREAKFAST
Milk,colacao and cookies
-LUNCH
A salad of tuna and eggs,water,and strawberries with cream
-AFTERNOON SNACK
A sandwich of cheese and ham  and an apple
-DINNER
Pizza the 4 cheese and yogur
   
-BREAKFAST
Pancakes with cramberries and cream
-LUNCH
Rice ,ham,cheese,peas
-AFTERNOON SNACK
       A frut salad of pear,kiwi,banana and cherry
-DINNER
Rice with milk
MONDAY:
 Breakfast: a cup of milk ,an cereals one piece de fruit
Morning snack: small sandwich of turquey breast a brick of juice or water
Lunch:Macaroni whit a meat for a chiken and a small salad the lettuce and tomate
AFTERNOM SANACK:one fruit piece our yogur ,banana,watermelon,strouberry.
DINNER:one fish and bread our vegetals :broccoli,tomate,onion.
DESERT:eat a carrot cake

A healthy minimenu


Day 1:


Breakfast:

Mexican eggs in the pan:

Lunch:

Smoked salmon 8 arocado sushi/yoghurt/banana

Ingredients:300g sushi rice/2 rice or mite wine 

vinegar/1 caster sugar/1 large arogado/juice 1/2 

lemon/ 4 sheets nori seane/4 large stices smotied 

salmon/1 buch chives/swet say sav(kecap manis),to 

serve.

Snack:chawberries with cream

Ingredients:chawberries and cream(very easy)

Dinner:pam-seared salmon with kole and apple salad.


Day 2:

Breackfast:Donut Apple

Ingredients:Cream chesse,softened,cutino 

thirds-2tsp honey diried/1+2 cameltep chocalate 1-2 

tps red food coloring/3apples.

Lunch: