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Wednesday, March 29, 2017

Lucía, Paula ,Sabela eat healthy meals :)


       MENÚ

MONDAY



BREAKFAST:

-milk

-apple

-cookies

MORNING SNACK

-cheese sandwich

-melon juice

LUNCH

-hamburger and salad 

- bottle water

SNACK

-banana

- ham salad sanwich

-orange juice

DINNER

- salad

- chiken

-water



TUESDAY



BREAKFAST

-cereals

-milk

-pear

MORNING SNACK

-salad sanwich

-water

LUNCH

-spagheti whit cheese

-water

-yogurt

SNACK

-apple

-danonino petidino



DINNER

-rice  with tomato and cheese

-water





WEDNESDAY



·  BREAKFAST



bread, milk, biscuits and apple juice.



· MORNING SNACK



sanwiches cheese and ham



· LUNCH



salad, vegetable  and water



· SNACK



 melon juice



· DINNER



 vegetable pizza and water





   THURSDAY



· BREAKFAST



milk, cereals



· MORNING SNACK



sandwiches serrano ham



· LUNCH



water and brocoli



· SNACK



orange, apple and melon



· DINNER



hamburguer and salad






FRIDAY:



Breakfast:

-milk,strawberries,cookies 

 Morning snack:

-salad sandwich,bottel water

Lunch:

-noodle soup,salad,yoghurt

Snack:

-orange juice

Dinner:

-tuna sandwich,carrot sticks





SATURDAY:



Breakfas:

-milk,banana,muffin

Morning snack:

-cookies, yoghurt

Lunch:

-vegetable soup,steak beef,apple

Snack:

-pineapple

Dinner:

-fish and lettuce, yoghurt

 

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