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Wednesday, March 29, 2017

A healthy minimenu


Day 1:


Breakfast:

Mexican eggs in the pan:

Lunch:

Smoked salmon 8 arocado sushi/yoghurt/banana

Ingredients:300g sushi rice/2 rice or mite wine 

vinegar/1 caster sugar/1 large arogado/juice 1/2 

lemon/ 4 sheets nori seane/4 large stices smotied 

salmon/1 buch chives/swet say sav(kecap manis),to 

serve.

Snack:chawberries with cream

Ingredients:chawberries and cream(very easy)

Dinner:pam-seared salmon with kole and apple salad.


Day 2:

Breackfast:Donut Apple

Ingredients:Cream chesse,softened,cutino 

thirds-2tsp honey diried/1+2 cameltep chocalate 1-2 

tps red food coloring/3apples.

Lunch:   

 

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