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Our healthy week

Monday and Tuesday

Wednesday and Thursday

Sunday and Monday

Bruno, Eva, Isabel, Manuel (a bit), Rubén

           

         MONDAY:

 -Breakfast:sandwich the drink water.

 -Lunch:vegetables lasangtes,juice the orange sugar      lest.

 -Afternon snack:sandwich the nutella.

 -Dinner:broth the spinach.

                Tuesday:

Breakfast:

Orange juice with toast and butter.

Morning snack:

Fruit Salad

Lunch:

Chicken breast with cooked potatoes.

 

Afternoon snack:

Tortilla slows down with grape juice.

Dinner:

Mashed potatoes with boiled egg.

          WEDNESDAY:

-Breakfast:

 -Fruit:apple,orange,pear. Liquids:milk ,juice of     lemon.

-Lunch:bream,potatoes with meat,the drink aquarius,to finish eating,for dessert eat Canary banana.    

-Afternoon snack:A vegetable sandwich without mayonnaise.

Drink: water.

-Dinner: salad, turkey breast with potatoes.

THURSDAY:

-BREAKFAST

Milk,colacao and cookies

-LUNCH

A salad of tuna and eggs,water,and strawberries with cream

-AFTERNOON SNACK

A sandwich of cheese and ham  and an apple

-DINNER

Pizza the 4 cheese and yogur

   

SATURDAY:

-BREAKFAST

Pancakes with cramberries and cream

-LUNCH

Rice ,ham,cheese,peas

-AFTERNOON SNACK

       A frut salad of pear,kiwi,banana and cherry

-DINNER

Rice with milk

MONDAY:

 Breakfast: a cup of milk ,an cereals one piece de fruit

Morning snack: small sandwich of turquey breast a brick of juice or water

Lunch:Macaroni whit a meat for a chiken and a small salad the lettuce and tomate

AFTERNOM SANACK:one fruit piece our yogur ,banana,watermelon,strouberry.

DINNER:one fish and bread our vegetals :broccoli,tomate,onion.

DESERT:eat a carrot cake